A 2016 study found that ingesting collagen helped the skin retain moisture and reduced wrinkles in participants. The skin becomes less firm, and wrinkles and lines may develop.Įating gelatin may help boost collagen levels and support skin elasticity. Skin careĬollagen helps maintain the elasticity of the skin. However, the study looked at supplementation rather than dietary intake.Įxactly how much protein do we need? Find out here. ![]()
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